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Garlic-Lime Pork Chops

Source of Recipe

Taste of Home Magazine – P. Marchesi; PA


Recipe Introduction

Plan ahead...needs to marinate at least 8 hours or overnight WW Points
Exchanges
Serves: 6

1/3 c. fat-free Italian salad dressing
1/3 c. salsa
4-1/2 tsp. lime juice
4-1/2 tsp. minced fresh cilantro…or…parsley
4 garlic cloves, minced
1-1/4 tsp. grated lime peel
1/4 tsp. hot pepper sauce
6 boneless lean pork loin chops (5 oz., each)

In a bowl, combine the first 7 ingredients. Pour 1/2-cup into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate at least 8 hours or overnight. Cover and refrigerate remaining marinade.

Drain and discard marinade from chops. Place on broiler pan rack. Broil 4-in. from the heat for 7 minutes on each side or until juices run clear. Baste with reserved marinade.

One serving equals: 189 calories…6 gm fat (2 gm saturated)…90 mg cholesterol…194 mg sodium…2 gm carbohydrate…trace fiber…30 gm protein ++++ Exchanges: 4 lean meat ++++ WWP: 4.7