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Garlic-Pepper Tenderloin Steaks – Grill or Broil -- e-w

Source of Recipe

Adapted from Light & Tasty 2003 – V. Atkinson; Kansas, UT
Garlic-Pepper Tenderloin Steaks – Grill or broil -- e-w
Plan ahead…needs to marinate for at least 1 hour.
Serves: 4

1-1/2 tsp. minced garlic
1 tsp. ground mustard
1 tsp. paprika
1 tsp. chili powder
1 tsp. pepper
1/2 tsp. dried thyme
1/4 to 1/2 tsp. cayenne pepper
4 beef tenderloins (4 oz., each)
2 tsp. olive or canola oil

In a small bowl combine the first 7 ingredients. Brush steaks with oil; rub in seasoning mixture. Cover and refrigerate for at least 1 hour. If grilling: coat the grill with nonstick cooking spray before starting grill.

Grill Steaks, uncovered, over medium heat or broil 4-6 inches from heat 7-10 minutes on each side or until meat reaches desired doneness (for rare a meat thermometer should read 140º, medium, 160º; well-done 170º).

One steak equals: 209 calories…11 gm fat (3 gm saturated)…70 mg cholesterol…58 mg sodium…2 gm carbohydrate…1 gm fiber…24 gm protein ++++ Exchanges: 3 lean meat…1/2 fat ++++ WWP: 5