member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Grilled Argentine Steak Salad

    Source of Recipe

    AllRecipes & Betty Crocker - e-mail

    Recipe Introduction

    Before you know it, this South American-inspired salad with crisp greens, tender sirloin and flavorful herbs and spices will have you salsa dancing around the dinner table. Exchanges
    Makes 6 servings
    Total: 35 min

    Spicy Garlic Salsa (below)

    2 medium green onions, thinly sliced (2 tablespoons)
    2 large roma (plum) tomatoes, chopped
    1 pound beef boneless sirloin steak, 1 to 1 1/2 inches thick
    1 large red or yellow bell pepper
    1/4 teaspoon salt
    1/8 teaspoon pepper
    6 cups bite-size pieces salad greens
    1 cup sliced fresh mushrooms (3 ounces)

    Heat coals or gas grill for direct heat.

    Make Spicy Garlic Salsa; reserve 1/4 cup.

    Stir onions and tomatoes into remaining salsa. Cover and grill beef and bell pepper 4 to 5 inches from medium heat 15 to 20 minutes, turning bell pepper frequently and beef once, until desired doneness.

    Sprinkle beef with salt and pepper. Cut beef into 1/4-inch slices. Toss beef and reserved 1/4 cup salsa. Cut bell pepper into strips.

    Place salad greens, bell pepper, mushrooms and beef in large glass or plastic bowl. Add remaining salsa mixture; toss.

    -------------------------

    Spicy Garlic Salsa

    1/4 cup olive or vegetable oil
    2 tablespoons chopped fresh parsley
    3 tablespoons red wine vinegar
    1 tablespoon lemon juice
    1 teaspoon chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
    1/2 teaspoon crushed red pepper
    2 garlic cloves, finely chopped

    Shake all ingredients in tightly covered container.


    1 Serving: Calories 190; Fat 12g (Saturated 2g); Cholesterol 40mg; Sodium 150mg; Potassium 550mg; Carbohydrate 6g (Dietary Fiber 2g); Protein 17g ++++ Exchanges: 2 Lean Meat; 1 Vegetable; 1 Fat

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |