member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Grilled Corn and Peppers

    Source of Recipe

    Unknown

    Recipe Introduction

    Plan ahead…needs to marinate at least 30 minutes Grilled Corn and Peppers
    Exchanges
    WW Points
    Serves: 8

    3 c. fat-free Italian salad dressing
    8 large ears fresh corn, husked and cleaned
    4 medium green peppers, julienned
    4 medium sweet red peppers, julienned
    2 medium red onions, sliced and separated into rings

    Place salad dressing in a large resealable plastic bag or shallow glass container. Add corn, peppers and onions; turn to coat. Seal or cover and refrigerate for 30 minutes. Drain and discard marinade.

    Place vegetables in a grill pan or disposable foil pan with holes punched in the bottom. Grill, covered, over medium heat for 25 minutes or until corn is tender, turning frequently.

    One serving equals: 145 calories…452 mg sodium…0 cholesterol…33 gm carbohydrate…4 gm protein…1 gm fat…5 gm fiber ++++ Exchanges: 1-1/2 starch…1 vegetable +++++ WWP: 3

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â