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Grilled Corn and Peppers

Source of Recipe

Unknown


Recipe Introduction

Plan ahead…needs to marinate at least 30 minutes Exchanges
WW Points
Serves: 8

3 c. fat-free Italian salad dressing
8 large ears fresh corn, husked and cleaned
4 medium green peppers, julienned
4 medium sweet red peppers, julienned
2 medium red onions, sliced and separated into rings

Place salad dressing in a large resealable plastic bag or shallow glass container. Add corn, peppers and onions; turn to coat. Seal or cover and refrigerate for 30 minutes. Drain and discard marinade.

Place vegetables in a grill pan or disposable foil pan with holes punched in the bottom. Grill, covered, over medium heat for 25 minutes or until corn is tender, turning frequently.

One serving equals: 145 calories…452 mg sodium…0 cholesterol…33 gm carbohydrate…4 gm protein…1 gm fat…5 gm fiber ++++ Exchanges: 1-1/2 starch…1 vegetable +++++ WWP: 3