Email to Phyllis_ aka_ Filus      

Jamaican Jerk Ribs (Grill or Roast))

Source of Recipe

Recipe du Jour - e-mail
WW Points
Exchanges
Yield: 10 servings.

2 pounds pork back ribs
2 tablespoons dried minced onion
1 tablespoon onion powder
4 teaspoons ground thyme
1 teaspoons salt
2 teaspoons ground allspice
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1 tablespoon sugar
2 teaspoons black pepper
1 teaspoon cayenne

In a small jar with tight-fitting lid, shake together all dry ingredients until well-blended. Rub dry mixture onto all surfaces of ribs.

Grill ribs:
over indirect heat in covered grill, turning occasionally, until ribs are very tender, about 1-1/2 hours.

OR.....Roast ribs on rack in shallow pan in 350F oven for 1-1/2 hours). Cut into 1- or 2-rib portions to serve.

Per Serving: 174 Calories; 13g Fat (70.1% calories from fat); 9g Protein; 4g Carbohydrate; 1g Dietary Fiber; 46mg Cholesterol; 234mg Sodium. ++++ Exchanges: 1 Lean Meat; 2 Fat ++++ WWP: 5