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Lime-Grilled Fish w/Fresh Salsa

Source of Recipe

The New Family Cookbook for People with Diabetes - e-mail
Lime-Grilled Fish w/Fresh Salsa
WW Points
Exchanges
Yield: 4 servings
The New Family Cookbook for People with Diabetes

- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 4 firm fish fillets such as orange roughy or red snapper (1 pound total), thawed if frozen
- 1 cup Fresh Salsa (recipe to follow)
- 1/2 lime, cut into 4 slices

Prepare a charcoal grill, or preheat the broiler and prepare the broiler pan with non-stick pan spray.

Combine the oil and lime juice; brush over the fish. Grill or boil 4 to 5 inches from the heat source until the fish is opaque, about 6 minutes depending on the thickness of the fish). Serve immediately, topped with salsa and fresh lime slices.

(1 fish fillet, about 3-1/2 ounces, with 1/4 cup salsa)equals: Calories: 164... Fat: 5 g... Cholesterol: 42 mg... Sodium: 356 mg...Carbohydrate: 5 g... Dietary Fiber: 1 g....Protein: 24g ++++ Exchanges: 1 Vegetable, 3 Very Lean Meat, 1/2 Fat ++++ WWP: 4

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FRESH SALSA

Yield: About 1 cup (4 servings)

- 1 large tomato (8 ounces), seeded and chopped
- 3 green onions with green tops, chopped
- 1/3 cup packed chopped fresh cilantro
- 1 tablespoon fresh lime juice
- 1 tablespoon seeded and chopped jalapeno
- 2 cloves garlic, minced
- 1/2 teaspoon salt

Combine all the ingredients in a bowl; mix well. Leave at room temperature for 30 to 60 minutes for flavors to mingle.

(1/4 cup salsa) equals: Calories: 20, Fat: 0 g, Cholesterol: 0 g, Sodium: 306 mg,Carbohydrate: 4 g, Dietary Fiber: 1 g, Sugars: 3 g, Protein: 1g ++++ Exchanges: Free Food