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Orange Glazed Steak

Source of Recipe

Quick, Healthy and Delicious Cooking � Better Homes and Gardens


Recipe Introduction

HIGH (4 gm) Saturated Fat alert! Serves: 4

1 T. frozen orange juice concentrate, thawed�(cover and refreeze the rest)
1 T. water
1/2 tsp. dried basil, crushed
1/4 tsp. garlic powder
1/8 tsp. salt
1/8 tsp. pepper
1 lb. boneless beef top sirloin steak

In a small bowl, combine the first 6 ingredients. Set aside. Trim fat from beef. Place beef on the unheated rack of a broiler pan. Brush with juice mixture. Broil about 4-in. from heat for 8 minutes. Brush with juice mixture, turn and brush again.

Broil for 8-10 minutes more or until desired doneness, brushing once again with remaining juice mixture. Slice steak to serve.

One serving equals: 209 calories�10 gm fat (4 gm saturated)�76 mg cholesterol�123 mg sodium�2 gm carbohydrate�0 gm fiber�26 gm protein