Email to Phyllis_ aka_ Filus      

Portobello Mushrooms Sesame -- e-w

Source of Recipe

Best Recipes Diabetic Cooking 2003
Portobello Mushrooms Sesame -- e-w

Serves: 4

4 large Portobello mushrooms
2 T. sweet rice wine
2 T. reduced-sodium soy sauce
2 cloves garlic, minced
1 tsp. dark sesame oil

Remove and discard stems from mushrooms; set caps aside. Combine remaining ingredients in small bowl.

Brush both sides of mushrooms with soy sauce mixture. Grill mushrooms top side up on covered grill over medium coals 3 to4 minutes. Brush tops with soy sauce mixture and turn over; grill 2 minutes more or until mushrooms are lightly browned. Turn again and grill, basting frequently 4 to 5 minutes or until tender when pressed with back of spatula. Remove mushrooms and cut diagonally into 1/2-inch slices and divide into 4 servings.

One serving equals: 67 calories…2 gm fat (trace saturated)…9 gm carbohydrate…0 mg cholesterol…trace fiber…4 gm protein…268 mg sodium +++EXC: 2 vegetable…1/2 fat +++WWP: 1