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SIMPLY GREAT GRILLED CHICKEN

Source of Recipe

Flavorful Season Cookbook - ADA - online


Recipe Introduction

Grill 6 (3 to 4-oz.) servings
Plan ahead...needs to marinate at least 2 hours up to 24.

1/2 cup lite soy sauce
1/4 cup dry sherry
1 tbsp. canola oil
2 garlic cloves, minced
1 tsp. minced ginger
1/4 tsp. nutmeg
Fresh ground pepper to taste
1 1/2 lbs. boneless, skinless chicken

Combine all marinade ingredients. Pour half the mixture over the chicken and set in the refrigerator to marinate for at least 2 hours or up to 24 hours. Save the remaining mixture for basting.

Prepare an outside grill with an oiled rack set 4-in. above the heat source. On a gas grill, set the heat to high. Grill the chicken breasts for 3 to 4 minutes on each side turning once and basting with extra marinade, until the chicken is cooked through.

It should be very moist.

Exchanges: Very Lean Meat Exchange - 4... Fat Exchange 1/2...Also: Calories - 164 (from fat 42) Total Fat 5 g (1 g saturated) Cholesterol - 69 mg, Sodium - 655 mg,
Carbohydrate - 2 g, Protein - 25 g