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Fish: Salmon w/Dill-Mustard Sauce -- e-w

Source of Recipe

Best Recipes Diabetic Cooking 2003
Salmon w/Dill-Mustard Sauce -- e-w
Serves: 4

2 T. fresh lemon juice
2 t. fresh lime juice
4 salmon fillets (4 oz. each)
1/4 c. fat-free mayonnaise
1 T. Dijon mustard
1 T. chopped fresh dill
Optional: Dill sprigs

Combine lemon and lime juice in glass baking dish. Rinse salmon; pat dry. Place salmon in juices; marinate 10 minutes, turning once.

Combine mayonnaise, mustard and 1 T. dill in a small bowl.

Preheat broiler. Spray rack of broiler pan with cooking spray. Remove salmon from juices; pat dry. Place on rack. Broil 4-inches from heat 3 to 4 minutes on each side or until salmon flakes in center. Serve salmon with sauce. Garnish with dill sprigs if desired.

One fillet w/ sauce equals: 220 calories...12 gm fat (3 gm saturated)…3 gm carbohydrate… 74 mg cholesterol…trace fiber…23 gm protein…260 mg sodium +++EXC: 3 lean meat…1 fat +++WWP: 5