Taste of Summer Chicken
Source of Recipe
Quick Cooking Magazine � B. Saunders; VA
Recipe Introduction
Plan ahead�needs to marinate at least 8 hours or overnight
WW Points
Exchanges
Serves: 6
3/4 c. fat-free Italian dressing
3/4 c. unsweetened pineapple juice
3/4 c. white wine�or�white grape juice
6 boneless skinless chicken breast halves (1-1/2 lbs.)
In a large resealable plastic bag, combine the first 3 ingredients. Add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
Drain and discard marinade. Grill chicken, covered, over medium heat for 6-7 minutes on each side or until juices run clear.
One serving equals: 140 calories�3 gm fat (1 gm saturated)�63 mg cholesterol�151 mg sodium�3 gm carbohydrate�trace fiber�23 gm protein ++++ Exchanges: 3 lean meat ++++ WWP: 3.5
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