Email to Phyllis_ aka_ Filus      

Apple Cider Sundae Topping

Source of Recipe

Taste of Home 1998 – J. Lee; Terrace Park, OH
Apple Cider Sundae Topping

Diabetic Exchanges
Yield: about 2 cups

1-1/2 c. apple cider
1/3 c. sugar or Splenda Granular to lower carbohydrates & calories
2 T. cornstarch
1/2 tsp. lemon juice
1/2 tsp. cinnamon
1-1/2 c. finely chopped peeled tart apples.

In a saucepan combine the first 5 ingredients, stir until smooth. Add apples. Bring to a boil and stir for 2 minutes. Remove from heat; cool slightly. Serve over ice cream.

One 2-tablespoon serving of topping equals: 37 calories…1 mg sodium…0 cholesterol…9 gm carbohydrate…trace protein…trace fat ++++ Exchanges: 1/2 fruit