member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Banana Yogurt Sherbet w/Chocolate Syrup -- w

    Source of Recipe

    BH&G Quick, Healthy & Delicious Cooking 1993
    Banana Yogurt Sherbet w/Chocolate Syrup
    Serves: 7
    Plan ahead…takes time to freeze.

    1-1/2 lbs ripe bananas (about 4 to 5 medium)
    1 8-oz. carton plain nonfat yogurt
    2 T. honey
    1 T. lemon juice
    2 tsp. vanilla
    Dash ground nutmeg

    1/3 c. chocolate-flavored syrup

    Peel bananas, cut into chunks. Place banana chunks in plastic freezer bags. Freeze for 2 hours or until solid.

    Remove bananas from freezer; separate chunks. In a blender container or food processor bowl combine the next 5 ingredients. Add frozen bananas. Cover and blend or process about 3 minutes or till mixture is smooth. Transfer banana mixture to a deep stainless steel bowl. Cover and freeze for 6 hours or until firm.

    Allow sherbet to stand for 5 minutes at room temperature. To serve: scrape across top of sherbet with an ice cream scoop and mound into dessert dishes. Top each serving with about 2 teaspoons of chocolate syrup.

    One serving equals: 133 calories…1 gm fat…1 mg cholesterol…33 mg sodium…32 gm carbohydrate…1 gm fiber…3 gm protein +++WWP: 3

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â