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    Caramel-Pineapple Sundaes - e-w

    Source of Recipe

    Dessert du Jour – e-mail
    Caramel-Pineapple Sundaes
    WW Points
    Diabetic Exchanges
    Serves 4.

    1 (8-ounce) can crushed pineapple in juice -- very well drained
    1/2 cup caramel ice-cream topping
    4 individual sponge cake cups
    1 pint vanilla ice cream (2 cups)

    Heat pineapple and ice-cream topping in 1-quart saucepan over medium heat, stirring occasionally, until warm.

    Place sponge cake cups on individual serving plates. Place one scoop ice cream on each sponge cake cup. Spoon about 1/4 cup pineapple sauce over each sundae.

    One 1/2-cup serving equals: 380 Calories; 8g Fat (19.1% calories from fat); 5g Protein; 75g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 289mg Sodium. ++++ Exchanges: 1/2 Fruit; 1-1/2 Fat; 4 1/2 Other Carbohydrates. ++++ WWP: 8

 

 

 


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