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Chocolate Pudding Yogurt Pops




Source of Recipe


Dessert du Jour - e-mail


Recipe Introduction


Lower the calories and carbohydrates by using Sugar-Free instant pudding.


List of Ingredients




Plan ahead....needs to freeze about 4 hours

Recipe



Chocolate Pudding Yogurt Pops
Exchanges
Yield: 6 servings.

1 (16 ounce) container extra-creamy plain nonfat yogurt (2 cups)
1 package (4 serving size ) chocolate instant pudding and pie filling
6 paper cups (3 ounce size)
6 wooden ice-cream sticks

Beat yogurt and pudding and pie filling (dry) with wire whisk or hand beater until smooth. Spoon into six 3-ounce paper cups; insert wooden ice-cream sticks in center of yogurt mixture in each cup.

Freeze about 4 hours or until firm. Peel off paper cups before serving.

Per Serving: 101 Calories; trace Fat (3.9% calories from fat); 5g Protein; 20g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 294mg Sodium. ++++ Exchanges: 1/2 Non-Fat Milk; 1 Other Carbohydrates.

NOTES: You can also make sandwich cookies by spreading 1 tablespoon of the pudding-yogurt mixture between graham crackers or 1 teaspoon of the mixture between vanilla wafers. Then freeze 2 hours and enjoy!