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    Iced Mocha Dessert


    Source of Recipe


    Diabetic Gourmet - on line
    Serves: 4

    - 1-1/2 cups evaporated non-fat milk
    - 1 teaspoon pure vanilla extract
    - 2 tablespoons carob powder
    - 1 tablespoon crystalline fructose
    - 2 tablespoons frozen orange juice concentrate
    - 1 tablespoon instant coffee granules
    - 1 tablespoon part-skim ricotta cheese

    Mix all ingredients together in blender and turn into
    metal trays. Place in freezer and stir with fork from
    time to time to break up ice crystals. When ready to
    serve, process again so the sherbet is soft.


    Per Serving: Calories: 121, Cholesterol: 5 mg, carbohydrate: 22 g, Protein: 8 g, Sodium: 117 mg, Fat: 0.5 g ++++ Exchanges: 1 Milk, 1/2 Fruit

 

 

 

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