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    Low-Fat Fudge Pops


    Source of Recipe


    Azlinda - Recipe Goldmine

    Recipe Link: http://www.recipegoldmine.com/index.html

    Exchanges
    Serves 12.

    1 (14 oz.) can fat-free sweetened condensed milk
    1/2 C. sugar
    1/2 C. baking cocoa
    2 1/2 C. skim milk
    Artificial sweetener equivalent to 1/2 C. sugar
    1 tsp. vanilla extract
    12 (3 oz.) disposable plastic cups
    12 Popsicle sticks

    In a heavy saucepan, combine the first 3 ingredients; stir until smooth. Bring to a boil over medium-low heat; cook and stir for 1 minute. Gradually whisk in skim milk, whisking until cocoa and sugar are dissolved. Remove from the heat; stir in the sweetener and vanilla.

    Pour into cups. Cover each cup with heavy-duty foil; insert sticks through the foil (foil will hold sticks upright). Place in a 13 x 9-inch pan. Freeze until firm, about 5 hours. Remove the foil and cups before serving.

    Nutritional Analysis: One serving equals: 155 calories, 62 mg sodium, 3 mg cholesterol, 34 gm carbohydrate, 5 gm protein, 1 gm fat ++++ Diabetic Exchanges: 2 starch


 

 

 

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