member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Pineapple Coconut Sherbet

    Source of Recipe

    Unknown
    Pineapple Coconut Sherbet
    WW Points
    Serves: 8

    2 cans (8-oz., each) unsweetened crushed pineapple in Own Juice, drained
    2 c. nonfat vanilla yogurt
    1/2 c. unsweetened shredded coconut...(available in Health-Food stores)
    2 T. honey

    Combine all ingredients and mix well. Pour into shallow pan; freeze until partially set. Transfer to a bowl; beat 4 minutes. Pour into a container with cover; freeze until solid. Soften at room temperature about 15 minutes before serving.

    One serving equals: 116 calories�.2 gm fat (1 gm saturated).�54 mg sodium�.2 gm protein�.22 gm carbohydrate�.1 mg cholesterol.�trace fiber ++++ WWP: 3

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen | contact the ringmaster