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Garlic & Hot Pepper Marinade -- e

Source of Recipe

"Diabetic Low-fat & No Fat Meals in Minutes" - M.J. Smith, R.D.
Garlic & Hot Pepper Marinade
Yield: 1-1/2 cups

2 T. vegetable oil
1/3 c. lemon juice
2 T. chopped jalapeno peppers
1 T. low-sodium chicken-flavored instant bouillon
1 tsp. ground ginger
1/2 tsp. minced garlic
2 tsp. dried thyme leaves
1/2 c. water
1/2 c. vegetable broth

Combine all ingredients in a shaker container. Refrigerate for up to 3 months. Use with pork chops, chicken or turkey fillets, or with fajita cuts of meat.

1-1/2 Tablespoons marinade equals: 35 calories...4 gm fat...0 protein...1 gm carbohydrate...0 cholesterol...60 mg sodium ++++ Exchanges: 1 fat