Angel Hair Pasta w/Garden Vegetables -- e-w
Source of Recipe
Light & Tasty Annual Recipes 2002 � J. Barrus; Springville, UT
Angel Hair Pasta w/Garden Vegetables -- e-w
Serves: 4
8 oz. uncooked angel hair pasta
1 c. �each� snow peas � sliced fresh mushrooms � and thinly sliced carrots
1 c. chopped sweet yellow � or � green � or � red peppers
1/3 c. chopped fresh basil
2 garlic cloves, minced
2 T. olive � or � canola oil
2 tsp. cornstarch
1 c. chicken � or � vegetable broth
3 medium tomatoes, peeled and chopped
1/4 c. grated Parmesan cheese
Cook pasta according to package directions. Meanwhile, in nonstick skillet saut� the next 6 ingredients in oil for 2-3 minutes. Combine cornstarch and broth until smooth; stir into vegetable mixture. Bring to a boil. Reduce heat; cook and stir for 3 to 5 minutes or until vegetable are crisp tender.
Remove from heat, stir in tomatoes. Drain pasta, divide between 4 plates. Top with vegetable mixture, sprinkle with Parmesan cheese.
One 2-cup serving equals: 333 calories�11 gm fat (2 gm saturated)�5 mg cholesterol�566 mg sodium�49 gm carbohydrate�5 gm fiber�14 gm protein +++EXC: 2 starch�2 vegetable�1-1/2 fat�1 lean meat +++WWP: 7
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