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Cheesy Spinach Casserole - e-w

Source of Recipe

Adapted from…Light & Tasty 2003 – M. Paradis; Woodburn, OR
Cheesy Spinach Casserole - e-w
Serves: 6

3/4 c. chopped onion
1 T. stick margarine
Egg substitute equivalent to 2 eggs
1 egg
1 10-oz. pkg. frozen chopped spinach, thawed and squeezed dry
2 c. small-curd 2% cottage cheese
1 c. 4-oz. shredded reduced-fat cheddar cheese
3 T. flour
1/8 tsp. salt

In a small nonstick skillet, sauté onion in margarine until tender. In a large bowl, combine egg and egg substitute and spinach. Stir in cottage cheese and cheddar cheese, flour, salt and onion. Pour into a 1-1/2-qt. baking dish coated with nonstick cooking spray. Bake, uncovered, at 350º for 50-6- minutes or until set.

One serving equals: 199 calories…8 gm fat (3 gm saturated)….53 mg cholesterol…440 mg sodium…10 gm carbohydrate…2 gm fiber…20 gm protein ++++ Exchanges: 2 lean meat…1 fat ++++ WWP: 4