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Curried Rice and Spinach

Source of Recipe

More Lean and Luscious – Hinman & Snyder
Exchanges
Serves: 6

1 pkg. (10 oz.) frozen, chopped spinach, thawed and drained well
1/4 c. chopped onion
1/8 tsp. garlic powder
1 tsp. curry powder... (or to taste)
Pepper to taste
1/2 c. skim milk
Egg substitute equivalent to 1 egg
3 c. cooked brown rice

In a large bowl, combine all ingredients, mix well. Spoon mixture into a casserole dish, coated with nonstick cooking spray. Bake at 350º for 30-35 minutes or until set.

One serving equals: 151 calories…6 gm protein…2 gm fat…29 gm carbohydrate…57 mg sodium…trace cholesterol ++++ Exchanges: 1 bread/starch…3/4 vegetable