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    Squash & Pepper Skillet - ww

    Source of Recipe

    Adapted from Unkown
    Squash & Pepper Skillet
    WW Points
    Diabetic Exchanges
    Serves: 8

    1 medium onion, thinly sliced
    1 T. olive or canola oil
    5 medium zucchini, sliced
    3 medium yellow summer squash, sliced
    1 small sweet red or green pepper, julienned
    1 garlic clove, minced
    Pepper to taste

    In a skillet, saut� onion in oil until tender. Add the next 4 ingredients; stir-fry for 12-15 minutes or until vegetables are crisp tender. Season with pepper.

    One serving equals: 53 calories�7 mg sodium�0 cholesterol�8 gm carbohydrate�3 gm protein�2 gm fat�3 gm fiber ++++ Exchanges 1 vegetable�1/2 fat ++++WWP: 1

 

 

 


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