Stove Top Tofu Chili
Source of Recipe
AllRecipes.com - e-mail
Stove Top Tofu Chili
Makes 8 cups
1/2 (12 ounce) package extra firm tofu
1 teaspoon chili powder
1 clove garlic, minced
2 tablespoons vegetable oil
1/2 cup onion, chopped
2 stalks celery, chopped
1/2 cup whole kernel corn, undrained
1 (15.25 ounce) can kidney beans, undrained
1 (14.5 ounce) can stewed tomatoes, undrained
1 quart water
In a medium bowl, crumble the tofu and toss with the chili powder and garlic.
Heat the oil in a large saucepan over medium heat, and saute the onion and celery until tender. Stir in the tofu mixture. Continue cooking about 5 minutes over low heat.
Mix in the corn, kidney beans, and stewed tomatoes. Add water and bring to a boil. Reduce heat to low and simmer about 50 minutes.
One 1-cup serving equals: Calories 125... Protein 6g... Total Fat 5.1g... Sodium 334mg... Cholesterol 0mg... Carbohydrates 15.7g...Fiber 4.7g
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