member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Vegetarian Linguine -- e-w

    Source of Recipe

    Adapted From: Quick Cooking 2002 –J. Bone; Cape Coral, FL
    Vegetarian Linguine -- e-w
    Serves: 6

    6 oz. Uncooked linguine
    2 medium zucchini, thinly sliced
    1/2 lb. mushrooms, sliced
    2 green onions, chopped
    1 garlic clove, minced
    2 T. stick margarine
    1 T. olive or canola oil
    1 large tomato, chopped
    2 tsp. minced fresh basil
    1/4 tsp. salt
    1/4 tsp. pepper
    4 oz. reduced-fat provolone cheese, shredded
    3 T. shredded Parmesan cheese

    Cook linguine according to package directions. Meanwhile, in a large skillet sauté the next 4 ingredients in margarine and canola oil for 3-5 minutes. Add the tomato, basil, salt and pepper; cover and simmer for 3 minutes. Drain linguine; add to vegetable mixture. Sprinkle with cheeses and toss to coat.

    One 1-cup serving equals: 216 calories…11 gm fat (3gm saturated)…12 mg cholesterol…377 mg sodium…22 gm carbohydrate…22 gm carbohydrate…3 gm fiber…12 gm protein +++EXC: 1 starch…1 lean meat…1 vegetable…1 fat +++WWP:5

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â