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Porcupine Meatballs

Source of Recipe

Internet
Porcupine Meatballs
Diabetic Exchanges
Yield: 6 servings

1/2 cup uncooked long grain rice
1/2 cup water
1/3 cup chopped onion
1/2 teaspoon celery salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder

1 pound lean ground round beef
1 can (15 ounces) tomato sauce
1 cup water
2 tablespoons brown sugar
2 teaspoons Worcestershire sauce

In a bowl, combine the first six ingredients. Add beef and mix well. Shape into 1-1/2 inch balls. In a large skillet coated with nonstick cooking spray, brown meatballs; drain. Combine tomato sauce, water, brown sugar and Worcestershire sauce; pour over meatballs. Reduce heat; cover and simmer for one hour.

One serving (1/6 recipe) equals: Calories 150…Fat: 6 gram…Cholesterol: 24 mg…Carbohydrate: 22 gm…Protein: 18 gm…Sodium: 558 mg ++++ Exchanges: 1/2 starch…1 lean meat