Email to Phyllis_ aka_ Filus      

Tomato Meat Loaf

Source of Recipe

Adapted from Taste of Home Magazine – L. Begley; MS

Tomato Meat Loaf

WW Points
Exchanges
Serves: 8

Egg substitute equivalent to 1 large egg
1/2 c. fat-free milk
1/4 c. ketchup
1 c. quick-cooking oats
1 slice white bread, crumbled
4 saltines, crushed
1/2 tsp. salt-free seasoning
1/4 tsp. pepper
2 lbs. lean ground beef
1 medium tomato, sliced

In a large bowl, combine the first 8 ingredients. Crumble beef over mixture and mix well. Shape into a loaf in a greased 13-in. x 9-in. x 2-in. baking pan. Bake, uncovered at 350º for 1 hour.

Arrange tomato slices over loaf. Bake 30 minutes longer or until meat is no longer pink and a meat thermometer reads 160º. Using 2 large spatulas, carefully transfer meat loaf to a serving platter.

One serving equals: 299 calories…12 gm fat (4 gm saturated)…42 mg cholesterol…294 mg sodium…17 gm carbohydrate…1 gm fiber…27 gm protein ++++ Exchanges: 3 lean meat…1 starch…1 fat ++++ WWP: 7.3