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    Tomato Meat Loaf

    Source of Recipe

    Adapted from Taste of Home Magazine – L. Begley; MS

    Tomato Meat Loaf

    WW Points
    Exchanges
    Serves: 8

    Egg substitute equivalent to 1 large egg
    1/2 c. fat-free milk
    1/4 c. ketchup
    1 c. quick-cooking oats
    1 slice white bread, crumbled
    4 saltines, crushed
    1/2 tsp. salt-free seasoning
    1/4 tsp. pepper
    2 lbs. lean ground beef
    1 medium tomato, sliced

    In a large bowl, combine the first 8 ingredients. Crumble beef over mixture and mix well. Shape into a loaf in a greased 13-in. x 9-in. x 2-in. baking pan. Bake, uncovered at 350º for 1 hour.

    Arrange tomato slices over loaf. Bake 30 minutes longer or until meat is no longer pink and a meat thermometer reads 160º. Using 2 large spatulas, carefully transfer meat loaf to a serving platter.

    One serving equals: 299 calories…12 gm fat (4 gm saturated)…42 mg cholesterol…294 mg sodium…17 gm carbohydrate…1 gm fiber…27 gm protein ++++ Exchanges: 3 lean meat…1 starch…1 fat ++++ WWP: 7.3

 

 

 


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