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    Black Bean Burritos --e

    Source of Recipe

    unkown
    Black Bean Burritos
    Exchanges
    Alert! High Sodium Recipe!
    To lower sodium… prepare your own beans w/o salt (see makeYourOwn Section)
    Serves: 4

    3 T. chopped onion
    3 T. chopped green pepper
    1 can (15 oz.) black beans, rinsed and drained
    4 FAT-FREE flour tortillas (7-in.), warmed
    1 c. (4 oz.) shredded Mexican cheese blend OR REDUCED-FAT cheddar cheese
    1 medium tomato, chopped
    1 c. shredded lettuce

    Salsa, optional

    In a nonstick skillet coated with nonstick cooking spray, sauté onion and green pepper until tender. Add bean; heat through.

    Spoon about 1/2 cupful off the center of each tortilla. Sprinkle with cheese, tomato and cheese. Fold sides and ends over filling and roll up. Serve with salsa, if desired.

    One serving, (calculated w/o salsa) equals: 288 calories....672 mg sodium....19 mg cholesterol....41 gm carbohydrate....18 gm protein....6 gm fat ++++ Diabetic Exchanges: 2-1/2 starch....1 meat....1 vegetable

 

 

 


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