member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Grilled-Sea Bass Tacos with Fresh-Peach Salsa -- -w

    Source of Recipe

    Recipe du Jour - e-mail
    Grilled-Sea Bass Tacos with Fresh-Peach Salsa
    Yield: 4 servings

    Peach salsa:
    3 cups coarsely chopped peeled peaches (about 6 small peaches)
    1 cup diced red onion
    1/4 cup fresh lemon juice
    3 tablespoons minced fresh cilantro
    2 tablespoons minced shallots
    1 teaspoon chopped seeded Serrano Chile
    1 teaspoon honey

    Grilled sea bass:
    1 (1-pound) sea bass fillet (about 2 inches thick)
    Cooking spray
    1/4 teaspoon salt
    1/8 teaspoon
    black pepper

    Tacos:
    8 taco shells
    2 cups shredded green cabbage or packaged coleslaw mix
    1/2 cup minced fresh cilantro

    Prepare peach salsa: Combine first 7 ingredients in a bowl; toss gently.

    Prepare grill. Place fish on grill rack coated with cooking spray; grill 6 minutes on each side or until fish flakes easily when tested with a fork. Sprinkle fish with pepper.

    Prepare tacos: Warm the taco shells according to package directions. Cut the fish into 8 pieces, and place 1 piece of fish in each taco shell. Top each taco with 1/4 cup peach salsa, 1/4 cup shredded cabbage, and 1 tablespoon cilantro.

    2 tacos equal: CALORIES 334 (27% from fat); FAT 10.2g (sat 1.8g, mono 4g, poly 3.4g); PROTEIN 25.2g; CARB 36.6g; FIBER 4.4g; CHOL 78mg; IRON 3.6mg; SODIUM 214mg +++WWP:7

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |