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Hearty Fajitas

Source of Recipe

Unkown

HEARTY FAJITAS
Ready in 30 minutes or less
Exchanges
WW Points
Yield: 14…


1/2 lb. boneless beef round steak, cut into strips
1/4 lb. boneless skinless chicken breast, cut into strips
2 T. canola oil
1/2 lb. uncooked medium shrimp. Peeled and deveined
1 medium green pepper, thinly sliced
1 medium sweet red pepper, thinly sliced
2 small onion, thinly sliced
2 to 3 medium tomatoes, cut into wedges
2 tsp. chili powder
1 tsp. salt (optional)
1 can (16 oz.) fat-free refried beans
1/2 c. shredded part-skim mozzarella cheese
14 flour tortillas (7-in.), warmed

In a skillet, stir-fry steak and chicken in oil. Add the next 6 ingredients; cook until chicken juices run clear and vegetables are crisp-tender. Meanwhile in a saucepan, heat refried beans and cheese until cheese is melted. Spoon over tortillas; top with meat mixture.

One fajita (prepared w/o added salt) equals: 409 calories…10 gm fat (2 gm saturated)…82 mg cholesterol…619 mg sodium…49 gm carbohydrate…7 gm fiber…31 gm protein ++++ Exchanges: 3 starch…3 lean meat…1 vegetable ++++ WWP: 8