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    Hearty Fajitas

    Source of Recipe

    Unkown

    HEARTY FAJITAS
    Ready in 30 minutes or less
    Exchanges
    WW Points
    Yield: 14…


    1/2 lb. boneless beef round steak, cut into strips
    1/4 lb. boneless skinless chicken breast, cut into strips
    2 T. canola oil
    1/2 lb. uncooked medium shrimp. Peeled and deveined
    1 medium green pepper, thinly sliced
    1 medium sweet red pepper, thinly sliced
    2 small onion, thinly sliced
    2 to 3 medium tomatoes, cut into wedges
    2 tsp. chili powder
    1 tsp. salt (optional)
    1 can (16 oz.) fat-free refried beans
    1/2 c. shredded part-skim mozzarella cheese
    14 flour tortillas (7-in.), warmed

    In a skillet, stir-fry steak and chicken in oil. Add the next 6 ingredients; cook until chicken juices run clear and vegetables are crisp-tender. Meanwhile in a saucepan, heat refried beans and cheese until cheese is melted. Spoon over tortillas; top with meat mixture.

    One fajita (prepared w/o added salt) equals: 409 calories…10 gm fat (2 gm saturated)…82 mg cholesterol…619 mg sodium…49 gm carbohydrate…7 gm fiber…31 gm protein ++++ Exchanges: 3 starch…3 lean meat…1 vegetable ++++ WWP: 8

 

 

 


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