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Mushroom Quesadillas -- w

Source of Recipe

AHA Meals in Minutes Cookbook 2000
Mushroom Quesadillas -- w
Serves: 4 (3 pieces per serving)

1 3-1/4 oz. can of sliced mushrooms
1/2 c. reduced fat cream of mushroom soup
2 T. chopped canned green chilies, rinsed and drained
Vegetable oil spray
4 6-inch corn tortillas
3/4 to1 c. grated reduced-fat jalapeno Jack – or – Monterey Jack cheese
1/4 c. spicy salsa

In a medium saucepan, combine mushrooms, soup and chilies. Coogk over medium heat for 2 minutes, or until heated through, stirring occasionally.

Meanwhile, heat a griddle or large skillet over medium-high heat. Remove it from heat and spray with vegetable oil spray. Warm 1 tortilla for about 1 minute on each side, or until it softens. Repeat with remaining tortillas.

To Assemble:
Place warm tortilla on a microwave-safe tray. Spread filling on one half of each tortilla, leaving 1/2-inch around edge. Sprinkle cheese over filling. Fold each tortilla in hald over filling. Press edges together.

Microwave on HIGH for 1 minute. To serve, cut each tortilla into 3pieces. Put a dab of salsa on each piece.

One 3 piece serving equals: 186 calories…11 gm protein…22 gm carbohydrate…18 mg cholesterol…6 gm fat (3 gm saturated)…4 gm fiber…375 mg sodium +++WWP: 3