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Spicy Vegetable Quesadillas --e-w

Source of Recipe

Heart Healthy Recipes - 2002
Spicy Vegetable Quesadillas --e-w
WW Points
Exchanges
Serves 8

1 small zucchini, chopped
1/2 c. chopped green bell pepper
1/2 c. chopped onion
2 cloves garlic, minced
1/2 tsp. chili powder
1/2 tsp. ground cumin
8 (6-in.) flour tortillas
1 c. (4 oz.) shredded reduced-fat Cheddar cheese
1/4 c. chopped fresh cilantro

Spray large nonstick skillet with cooking spray. Heat until hot. Add first 6 ingredients; stir 3-4 minutes or until vegetables are crisp-tender. Remove vegetables and wipe skillet clean.

Spoon 1/8 vegetable mixture evenly over half of each tortilla. Sprinkle with cheese and cilantro. Fold each tortilla in half.

Spray same skillet with cooking spray. Add tortillas and heat 1-2 minutes per side over medium heat or until lightly browned. To serve cut into thirds.

One whole tortilla equals: 153 calories (22% from fat)…4 gm fat (1 gm saturated)…7 gm protein…23 gm carbohydrate…8 mg cholesterol…201 mg sodium…1 gm fiber ++++ Exchanges: 1-1/2 starch…1 meat ++++ WWP: 3