member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Vegetarian Tacos -- e

    Source of Recipe

    Unkown
    Vegetarian Tacos
    Serves: 4

    1/2 cup rice
    1/2 cup tomato juice
    1/2 cup water
    4 corn tortillas (or 8 mini tortillas)
    1/3 cup onion, julienne cut
    1/2 cup bell pepper, julienne cut
    1/2 cup zucchini, julienne cut
    1 cup black or pinto beans, cooked
    1/2 tsp. garlic (granulated)
    1/4 tsp. Oregano
    3/4 tsp. Italian seasoning
    1/4 tsp. black pepper
    3/4 tsp. red pepper
    2 oz. (1/4 cup) salsa of your choice
    Optional: cilantro

    Cook rice according to package instructions, except adjust liquid to be 1/2 cup water and 1/2 cup tomato juice. "Sauté" the vegetables in a non-stick skillet with 1Tbs. water (i.e., steam vegetables), stirring constantly. Season with garlic, Italian seasoning, oregano, black and red pepper, and cook 10 minutes, adding more water if necessary.

    Warm tortillas (i.e., microwave or steam). Place some vegetables, beans, rice, and salsa on each tortilla, roll, and serve.

    Per Serving: CALORIES: 210…CHOLESTEROL: 0 mg…FAT: 1 g…SODIUM: 200 mg… PROTEIN: 8 g, CARBOHYDRATE: 44 g ++++ EXCHANGES: 2-1/2 Bread, 3/4 Vegetable, 1/4 Fat

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â