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    Low-Fat Blueberry Bran Muffins


    Source of Recipe


    AllRecipes.com - e-mail - Submitted by: Hilary Lyons

    Recipe Introduction


    " These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that. "
    Low-Fat Blueberry Bran Muffins
    Makes 12 muffins

    1-1/2 cups wheat bran
    1 cup nonfat milk
    1/2 cup unsweetened applesauce
    1 egg
    2/3 cup brown sugar
    1/2 teaspoon vanilla extract
    1/2 cup all-purpose flour
    1/2 cup whole wheat flour
    1 teaspoon baking soda
    1 teaspoon baking powder
    1 cup blueberries

    Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.

    In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.

    Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

    per serving: Calories 123... Protein 3.7g .. Total Fat 1g ... Sodium 145mg ... Cholesterol 18mg ... Carbohydrates 28.1g.... Fiber 4.3g

 

 

 

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