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Tuna-Rice Pie

Source of Recipe

Topica.com

TUNA-RICE PIE

Exchanges
WW Points
Yield: 6 servings.

1 cup rice -- uncooked
10 ounces frozen chopped broccoli
1 egg -- beaten
10 ounces condensed cheese soup -- undiluted
2 teaspoons Worcestershire sauce
2 1/2 ounces (1 jar) sliced mushrooms -- drained
6 1/2 ounces tuna in water, canned -- drained and flaked

Cook rice according to package directions, omitting salt; set aside. Cook broccoli according to package directions; drain well and set aside.

Combine rice and egg; mix well. Press firmly on bottom and sides of a buttered 10- x 6- x 2-inch baking dish; set aside.

Combine soup and Worcestershire sauce in a large saucepan; bring to a boil, stirring constantly. Remove from heat; stir in broccoli, mushrooms, and tuna. Pour into rice shell; cover and bake at 375ºF. for 20 to 25
minutes.

One serving equals: 233 Calories; 5g Fat (20.3% calories from fat); 15g Protein; 32g Carbohydrate; 2g Dietary Fiber; 51mg Cholesterol; 496mg Sodium. ++++ Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat ++++ WWP: 5