member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Banana Pistachio Pie -- e-w

    Source of Recipe

    TOH Diabetic Cookbook 2005
    Banana Pistachio Pie -- e-w
    Plan ahead…needs to chill at least 1 hour
    Serves: 8

    3/4 c. cinnamon graham cracker crumbs
    2 T. reduced-fat stick margarine, melted
    2 (4-serving-size, each) pkg fat-free-sugar-free instant pistachio pudding and pie filling
    2-1/2 c. cold fat-free milk
    1 large ripe banana, sliced
    1/4 tsp. ground cinnamon
    1 c. thawed frozen reduced-fat nondairy whipped topping

    Optional: Additional thawed frozen reduced-fat nondairy whipped topping

    Combine graham cracker crumbs and margarine in a small bowl, stirring with fork until crumbly. Press into bottom, of 9-in. pie plate.

    Prepare pudding mix according to package pie directions, using 2-1/2 c. milk. Gently stir in banana and cinnamon; fold in 1 c. whipped topping. Pour into prepared crust. Refrigerate at least 1 hour. Top with additional whipped topping before serving, if desired.

    1 slice w/o additional whipped topping equals: 143 calories…4 gm fat (1 gm saturated)…3 gm protein…22 gm carbohydrate…1 gm fiber…2 mg cholesterol…450 mg sodium +++EXC: 1-1/2 starch…1/2 fat +++WWP: 3

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â