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    Crusts: Crumb Pie Shell

    Source of Recipe

    The Complete Quick & Hearty Diabetic Cookbook - ADA

    Recipe Introduction

    You can use this basic pie shell with almost any filling. WW Points
    Exchanges
    Yield: One... 10-in. pie shell

    1-1/4 c. finely crumbed Zwieback crackers
    3 T. low-calorie margarine, melted
    1 T. water
    1/8 tsp. cinnamon

    In a medium bowl, combine all ingredients, mix well. Spread mixture evenly into a 10-in. pie pan. Press mixture firmly onto the sides and bottom of the pan. Bake at 325º for 8-10 minutes, or refrigerate after baking until ready to use.

    One 1/8th of shell only equals: 104 calories…4 gm fat (1 gm saturated)… 4 mg cholesterol…15 gm carbohydrate…1 gm fiber…2 gm protein…80 mg sodium ++++ Exchanges: 1 starch…1/2 fat ++++ WWP: 2.8

 

 

 


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