Crusts: Crumb Pie Shell
Source of Recipe
The Complete Quick & Hearty Diabetic Cookbook - ADA
Recipe Introduction
You can use this basic pie shell with almost any filling.
WW Points
Exchanges
Yield: One... 10-in. pie shell
1-1/4 c. finely crumbed Zwieback crackers
3 T. low-calorie margarine, melted
1 T. water
1/8 tsp. cinnamon
In a medium bowl, combine all ingredients, mix well. Spread mixture evenly into a 10-in. pie pan. Press mixture firmly onto the sides and bottom of the pan. Bake at 325� for 8-10 minutes, or refrigerate after baking until ready to use.
One 1/8th of shell only equals: 104 calories�4 gm fat (1 gm saturated)� 4 mg cholesterol�15 gm carbohydrate�1 gm fiber�2 gm protein�80 mg sodium ++++ Exchanges: 1 starch�1/2 fat ++++ WWP: 2.8
|
|