Crustless Banana Cream Pie
Source of Recipe
Barbo's Diet Kitchen - Carol W.
Crustless Banana Cream Pie
Plan ahead...needs to chill for at least 2 hours.
Exchanges
WW Points
Serves 8
1 cup 1% low-fat milk
1 cup sour cream, light
1 package pudding, Jello, instant sugar-free Banana,if you can find it...OR... Vanilla pudding with 3/4 tsp. banana
extract, if you can't.
2 medium bananas, whole,firm,sliced into 1/2" pieces
8 ounces cool whip, fat free
Beat milk, sour cream & pudding mix until smooth (don't forget to add banana extract if you are using vanilla pudding.)
Place 1/3 layer of the banana slices in square baking dish or pie plate. Top with half of the pudding mixture. Repeat layers. Arrange the remaining bananas on top.
Cover with whipped topping. Chill for 2 hours or so.
One serving equals" 106 Calories...trace Fat...1g protein.. 8g Carbs...1g Fiber...1mg Chol...176mg Sodium. ++++
Exchanges: 1/2 Fruit ++++WW Points: 2
|
|