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    Honey Pumpkin Pie

    Source of Recipe

    Unknown

    Recipe Introduction

    Reduce cholesterol...use egg substitute for 2 of the eggs. Exchanges
    8 servings.

    1 16-ounce can solid pack pumpkin
    1 cup evaporated low-fat milk
    3/4 cup honey
    3 eggs -- slightly beaten
    2 tablespoons all-purpose flour
    1 teaspoon ground cinnamon
    1/2 teaspoon ground ginger
    1/2 teaspoon rum extract
    1 Pastry for single 9-inch pie crust

    Combine all ingredients except pastry in large bowl; beat until well blended. Pour into pastry-lined 9-inch pie plate. Bake at 400 degrees F. 45 minutes or until knife inserted near center comes out clean.

    Per Serving: 274 Calories; 8g Fat (25.2% calories from fat); 7g Protein; 46g Carbohydrate; 2g Dietary Fiber; 71mg Cholesterol; 208mg Sodium. ++++ Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 1 1/2 Fat; 1- 1/2 Other Carbohydrates.

 

 

 


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