member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Raspberry Yogurt Pie

    Source of Recipe

    Unknown

    Recipe Introduction

    High Saturated Fat Alert! (4 gm) Exchanges
    Serves: 8

    2 cartons (8 oz. each) fat-free raspberry yogurt
    1 carton (8 oz.) reduced-fat frozen whipped topping, thawed
    1 reduced-fat graham cracker crust (9-inches)
    Fresh raspberries, optional

    Place yogurt in a bowl, fold in whipped topping. Spoon into crust. Garnish with raspberries, if desired. Refrigerate until serving.

    One serving equals: 200 calories…6 gm fat (4 gm saturated)…2 mg cholesterol…137 mg sodium…28 gm carbohydrate…0 fiber…4 gm protein ++++ Exchanges: 1-1/2 starch…1 fat…1/2 fat-free milk

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â