Email to Phyllis_ aka_ Filus      

Sugar-Free Pineapple Pie

Source of Recipe

Down-Home Diabetic Cookbook – E. L. Haley; KY

Sugar-Free Pineapple Pie

Plan ahead...needs to chill for 3 hours.

Exchanges
WW Points
Serves: 8

1 cup graham cracker crumbs (about 16 squares)
1/4 cup margarine, melted
1 package (1 ounce) instantsugar-free vanilla pudding mix
1 cup (8 ounces) nonfat sour cream
1 can (20 ounces) unsweetened crushed pineapple, drained
Sugar substitute equivalent to 2 teaspoons sugar (Splenda)

Combine crumbs and margarine; press into the bottom and up the sides of a 9-in. pie plate. Bake at 350º for 8-10 minutes; cool.

In a bowl, combine pudding mix and sour cream; mix well. Stir in pineapple and sugar substitute. Spread into crust. Refrigerate at least 3 hours.

One 1-slice serving equals: Calories: 178...Carbohydrate: 26 gm... Protein: 3 gm...Sodium: 318 mg...Fat: 7 gm...Cholesterol: 3 mg... Fiber: 1 gm ++++ Exchanges: 1-1/2 Fat...1 Starch... 1/2 Fruit ++++ WWP: 4