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    Sweet Potato Pie - w

    Source of Recipe

    Adapted from Light & Tasty 2002
    Sweet Potato Pie - w

    WW Points
    Serves: 8

    2 lbs. sweet potatoes (about 3 medium
    3/4 c. packed brown sugar
    1/4 c. flour
    2 tsp. grated orange peel
    1 tsp. pumpkin pie spice
    1 tsp. vanilla
    1 c. fat-free milk
    1/2 c. egg substitute
    1 unbaked (9-in.) pastry shell
    1/2 c. reduced-fat whipped topping

    Bake sweet potatoes at 350º for 1 hour or until very soft. Cool slightly. Cut potatoes in half; scoop out the pulp and discard shells. Place pulp in food processor or blender; cover and process until smooth.

    In a bowl, combine the pulp and the next 5 ingredients. Stir in milk and egg substitute until well blended. Pour into pastry shell.

    Bake at 375º for 45-50 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack for 2 hours. Garnish with whipped topping. Refrigerate leftovers.

    One piece with 1 Tablespoon of whipped topping equals: 319 calories…8 gm fat (4 gm saturated)…6 mg cholesterol…196 mg sodium…56 gm carbohydrate…2 gm fiber…6 gm protein ++++ WWP: 7

 

 

 


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