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    Ultra Lo-Fat Pecan Pie


    Source of Recipe


    Unkown
    ULTRA LO-FAT PECAN PIE
    Serves: 8

    CRUST:
    2 large fat-free flour tortillas
    Butter flavored cooking spray
    1/2 teaspoon butter granules

    Preheat oven to 350. Place 1 tortilla in a 9-inch sprayed pie plate.

    Spray tortilla with butter spray and sprinkle with butter granules. Place second tortilla and spray. Place another 9-inch plate on the crust and bake for 7 minutes. Remove
    extra pie plate. Cool slightly.

    FILLING:
    3/4 cup egg substitute
    1/2 cup light corn syrup
    1 cup brown sugar
    1 teaspoon flour
    1 tablespoon butter granules
    1 teaspoon vanilla
    1/3 cup Grape Nuts cereal

    In a mixer bowl, combine all except Grape Nuts. Pour into crust. Sprinkle Grape Nuts over. Bake 35 minutes. DO NOT cook over 35 minutes or it might spill over. Don't worry that it puffs during baking. It will go down as it cools.

    per serving: 192 Cal., 6 gm Fat, 1 mg Chol. 31 gm Carb., 68 mg sodium

 

 

 

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