Email to Phyllis_ aka_ Filus      

Bagel Pizza

Source of Recipe

Diabetic Low-Fat & No-fat Meals in Minutes – M.J. Smith
Bagel Pizza
Serves: 4

2 plain bagels, sliced in half
1/2 c. your favorite spaghetti sauce
2 oz. part-skim mozzarella cheese, shredded

Place sliced bagels on a baking sheet. Spread with sauce and sprinkle with cheese. Broil 4 to 5 inches from low flame for 3 minutes. Open oven door and watch as cheese melts and browns. Serve immediately

One serving (1/2 bagel) equals: 5 gm fat…9 gm protein…25 mg carbohydrate…10 mg cholesterol…400 mg sodium ++++ Exchanges: 1 starch…1 lean meat…1 fat