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PASTA PIZZA




Source of Recipe


Unkown

Exchanges
Serves: 4

8 oz. uncooked angel hair pasta
2 c. sliced fresh mushrooms
1/2 c. chopped green pepper
1/4 c. chopped onion
4 tsp. olive or canola oil, ‘divided’
1 can (15 oz.) pizza sauce
1/4 c. sliced ripe olives
1/2 c. shredded part-skim mozzarella cheese
1/4 tsp. Italian seasoning

Cook pasta according to package directions; drain. In a 10-in ovenproof skillet, sauté the mushrooms, green pepper and onion in 1 tsp. oil until tender. Remove with a slotted spoon and keep warm.

In the same skillet, heat remaining oil over medium-high heat. Spread pasta evenly in skillet to form crust. Cook for 5-7 minutes or until lightly browned.

Turn crust onto a large plate. Reduce heat to medium; slide crust back into skillet. Top with pizza sauce, sautéed vegetables, and remaining ingredients. Bake at 400º for 10-12 minutes or until cheese is melted.

One serving equals: 311 calories…9 gm fat (2 gm saturated)…7 mg cholesterol…376 mg sodium…46 gm carbohydrate…4 gm fiber…14 gm protein ++++ Exchanges: 3 starch…1 fat…1/2 lean meat