Apple Topped Chops
Source of Recipe
Low-Fat Country Cooking � S. Vinson; Granite Falls, NC
Apple Topped Chops
Serves: 6
6 loin pork chops (3/4-in thick), trimmed
1 medium onion, thinly sliced into rings
1/2 c. raisins, �divided�
3 medium apples, cut into 1/2-in. slices
1 c. apple juice
1 T. brown sugar
1/2 tsp. dried basil
1/4 tsp. ground nutmeg
1/8 tsp. ground cloves
In a large skillet coated with cooking spray. Brown pork chops over medium heat. Place in an ungreased 3-qt. baking dish. Place onion rings over chops. Sprinkle with 2/3 of the raisins. Arrange apple slices on top and sprinkle with remaining raisins. Combine the remaining ingredients, pour over all. Cover and bake at 350� for 1 hour. Uncover and bake 30 minutes longer or until meat is tender.
1/6 of recipe equals: 240 calories�6 gm fat (2 gm saturated)�54 mg cholesterol�51 mg sodium�28 gm carbohydrate�20 gm protein
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