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Barbiechop Quartet

Source of Recipe

Crazy Plates – Janet & Greta Podleski
Barbiechop Quartet
WW Points
Plan ahead…needs to marinate at least 4 hours or overnight
Serves: 4

4 boneless pork loin chops (about 5 oz. each), trimmed of fat
1/3 c. orange juice
3 T. each honey and ketchup
3 T. mango chutney
1 T. lemon juice
2 tsp chili powder
3/4 tsp. ground cumin

Arrange pork chops in a single layer in a glass baking dish. Whisk together remaining ingredients in a small bowl. Pour over chops. Turn [pieces to coat both sides with marinade. Cover with plastic wrap and refrigerate for at least 4 hours or overnight if possible.

Preheat grill. Cook pork chops over hot coals for 6 to 7 minutes per side, basting with leftover marinade. Serve immediately.

One chop equals: 297 calories…8.7 gm fat (2.9 gm saturated)…24 gm protein…31 gm carbohydrate…1 gm fiber…66 mg cholesterol…354 mg sodium ++++ WWWP: 6