Basil Pork Chops -- e-w
Source of Recipe
internet
Basil Pork Chops
Yield: 4 servings.
4 Lean center-cut pork chops(1 1/4 lbs)
1 ts Dried basil
1 ts Coarsely ground black pepper
1/2 ts Salt
1 c V-8 Juice
Trim and discard excess fat from chops. In a large frying pan, brown chops without added fat. When chops are browned, add other ingredients. Cover tightly and simmer 40 minutes or until tender. Turn meat occasionally and
add a few tablespoons of water if necessary to prevent burning.
1 Serving: (1 Chop Plus 1 Tbsp. Sauce) equals: 3 gm. carbohydrates; 25 gm. protein; 14 gm. fat; 240 calories; 0.7 gm. fiber; 521 mg. sodium; 91 mg. cholesterol +++EXC: 3 Medium-Fat...1 Vegetable +++WWP: 6
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