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Cranberry Pork Chops

Source of Recipe

Recipe du Jour - e-mail - Light Good Neighbor Recipes


Recipe Introduction

To lower Saturated Fat...replace butter with stick margarine. Cranberry Pork Chops
WW Points

3/4 tsp. unsalted butter
3/4 tsp. oil
4 boneless pork loin chops, 1/2 inch thick
2/3 cup onion, chopped
3-1/2 Tbs. carrots, peeled and chopped
3/4 cup plus 1 Tbs. chicken stock
1 Tbs. plus 1 tsp. sugar
1 Tbs. plus 1 tsp. red wine vinegar
1/3 cup cranberries

Heat butter and oil in a heavy nonstick skillet over medium high heat. Brown chops 1 minute per side. Set aside. Sauté onions and carrots 5-7 minutes until brown and tender. Return chops to pan and add stock. Cover, reduce heat to low and simmer 10-12 minutes, until pork is cooked throughout.

Remove chops and keep warm. Add remaining ingredients. Cook 4-5 minutes until cranberries pop. Return chops to skillet and cook until pork is heated throughout. Serve sauce over chops.

One 1-chop serving equals: Calories 170, Fat 6.1g, (33% calories from fat), Cholesterol 54mg, Protein 19.7g, Carbohydrates 8.3g, Fiber 0.9g, Sodium 218mg, ++++ WWP: 4.2